Fried chicken breast fillets coated in a crispy batter with a lemon sauce This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product.
Serves 2. Per 1/2 pack Typical Values
% of your Reference Intake
Typical values per 100g: 761kJ / 181kcal
| Typical values | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 761kJ | 1332kJ | 16% |
| 181kcal | 316kcal | 16% | |
| Fat | 5.1g | 8.9g | 13% |
| Saturates | 1.0g | 1.8g | 9% |
| Mono-unsaturates | 2.7g | 4.7g | - |
| Polyunsaturates | 1.2g | 2.1g | - |
| Carbohydrate | 16.0g | 28.1g | 11% |
| Sugars | 9.4g | 16.5g | 18% |
| Starch | 6.6g | 11.6g | - |
| Fibre | 0.6g | 1.0g | - |
| Protein | 17.4g | 30.4g | 61% |
| Salt | 0.67g | 1.17g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Battered Chicken Breast Fillets (64%) (Chicken Breast Fillet, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Sugar, Salt, Raising Agents: Sodium Carbonates, Disodium Diphosphate; White Pepper, Flavouring, Yeast), Water, Sugar, Lemon Juice, Cornflour, White Wine Vinegar, Ginger Purée, Lemon Zest, Lemon Grass, Salt.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Oven
Oven heat from either chilled or frozen. Before heating: Preheat oven. Remove sleeve and film from the foil tray. Ensure chicken is spread evenly over the base of the foil tray. Pierce the sauce film and place on the baking tray next to the chicken. If heating from frozen, place the sauce in the oven for 3 minutes before adding the chicken. Place the foil tray on the middle shelf of the oven. After heating: Check food is piping hot. Leave to stand for 1 minute. Stir sauce before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven heat from chilled 190°C / Fan 170°C / Gas 5 15 mins From frozen 190°C / Fan 170°C / Gas 5 21 mins
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
350g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 3 days and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7420177
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