Cooked rice noodles and vegetables with roasted marinated chicken breast pieces, chargrilled marinated British pork slices and prawns in a medium spiced sauce
Chilli Rating: 2 Medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 429kJ / 102kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 429kJ | 1643kJ | 20% |
| 102kcal | 391kcal | 20% | |
| Fat | 3.6g | 13.9g | 20% |
| Saturates | 0.8g | 3.0g | 15% |
| Carbohydrate | 11.8g | 45.2g | 17% |
| Sugars | 1.6g | 6.2g | 7% |
| Fibre | 1.1g | 4.2g | - |
| Protein | 5.0g | 19.2g | 38% |
| Salt | 0.72g | 2.76g | 46% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Rice Noodles (Water, Rice Flour), Water, Red Pepper, Carrot, Beansprout, Roasted Marinated Chicken (6%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée), Spring Greens, Chargrilled Marinated British Pork (5%) (British Pork, Cornflour, Sugar, Salt, Allspice, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Powder, Garlic Powder, Colours: Beetroot Red, Paprika Extract, Anthocyanins; Star Anise, Ginger Powder, Maltodextrin, Onion Powder, Fennel, White Pepper, Flavouring, Sunflower Oil), Cooked Prawns (5%) (Prawn (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Carbonates), Onion, Coconut Extract, Ginger Purée, Garlic Purée, Sugar, Salt, Sesame Oil, Coriander, Rapeseed Oil, Cornflour, Lemon Juice, Galangal, Lemongrass, Fermented Soya Bean, Wheat, Concentrated Mushroom, Turmeric, Concentrated Onion, Cumin, Fenugreek, Yeast Extract, Ginger Powder, Fennel, Dried Red Chilli, Nutmeg, Paprika, Chilli Powder, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods.
This product may contain ginger fibre.
Although every care has been taken to remove all shell and bones, some may remain.
Cooking instructions: Microwave
Microwave from chilled but can also be cooked in the oven. Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s / 900W 4 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom, pork from the United Kingdom and prawns farmed in Honduras, Thailand and/or Vietnam
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Do not freeze.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7318958
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